Fri, 18
18°
Cloudy

Timetable 

Opening Hours


07:30h - 21:00h

Monday to Friday

08:00h - 17:00h
Saturday, Sunday and Public Holidays


Contacts 

Vale do Lobo Wellness Centre


Fitness Centre
Tel:
(+351) 289 353 468

E-mail:
fitnesscentre@vdl.pt


Sports & Classes

Physical Assessment

Physical Assessment

50 minutes • € 50,00
(Initial assessment free with the purchase of a 6 monthly or annual membership)
Height, weight, blood pressure evaluation, cardio-evaluation, measurements, flexibility, resistance and strength.
Powerplate

Powerplate

30 minutes • € 20,00
A supervised session on this vibrating plate works out all parts of the body very effectively. Powerplate affects 95% of muscle fibre, although applying little strain on ligaments of the muscular skeletal system. Recommended for injury recovery, anti-aging, circulatory system, and others.
Personal Training

Personal Training

50 minutes • € 50,00
A private instructor to teach, assist and encourage a trainee of any sport at any level, including access to fitness classes and private sessions. Recommended for medical conditions such as; diabetes, high blood pressure, osteoporosis, obesity, injury recovery, posture correction, stress, weight control.
Fitness Classes

Fitness Classes

60 minutes • € 15,00
A diverse range of classes are available; Aqua Fitness, Total Body Conditioning, Dance Surprise, Cycle, Stretch, and many other options.

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